10m.club

There is a link between myopia and near work

Take a break from your screen every 10 minutes

Examples of things you can do to let your eyes rest:

- Stretch

- Look around

- Walk around

- Palm your eyes

- Get some food

- Go to the bathroom

- Say hi to your neighbor

- Do some calisthenic reps

10m.club reminds us to take care of our health