10m.club
There is a link between myopia and near work
Take a break from your screen every 10 minutes
Examples of things you can do to let your eyes rest:
- Stretch
- Look around
- Walk around
- Palm your eyes
- Get some food
- Go to the bathroom
- Say hi to your neighbor
- Do some calisthenic reps
10m.club reminds us to take care of our health